Yoga & Coffee...A Perfect Duo

 Doodles for the day

Doodles for the day

Last year when I was quickly approaching the big 5-0, I was becoming more and more aware of my health. Reason being.... My mom had her first heart attack at 50. I was a junior in highschool and I will never forget that day when a student came into the classroom with a note asking me to go to the activities director's office. My parents were friends with the director and she was waiting for me. My dad was waiting on the phone and told me that mom was in the hospital. She had suffered a heart attack. Of course my mom was insistent on going home...she just wanted a couple of aspirin and she would head home to rest. Needless to say she started a new routine and program to get back in shape. 

Fast forward to last year...all that ( regarding my mom at 50) was weighing on my mind and I really didn't want to deal with the same situation my mom endured. So I started a new regime to get healthy, lose weight and exercise. I always managed to exercise all my life. I love to do stuff outdoors...bicycling is my absolute favorite as well as walking and hiking. The good news is Johnny and I lost weight. Johnny actually hit his goal weight (I hate him) and I'm working on hitting mine. I'm not there but I'm getting close (wink wink smiley face). We are big believers about healthy eating but not perfect. Calories going in verses calories going out. Yes...we do eat sugar from time to time. I digress and I really need to get back to what I wanted to talk about...Yoga and Coffee. 

If you're living in "two zip codes past hell" called Arizona with extreme temperatures, Johnny and I are going to start doing yoga indoors. There are some great apps via Apple & Android that you can mirror right on to your tv. 

There are incredible benefits to yoga. Yoga actually burns quite a bit of calories and stimulates your muscles. It's a whole mind & body workout uniting stretching and strengthening. I am focusing on some yoga exercises that focus more on weight loss. I can't wait to see Johnny stretching...he's never been a "bendy" person like me. 

Today, more and more research suggest coffee as an "assist" to losing weight. High quality coffee beans to improve the condition of the body and to stimulate your whole form. Yoga has been around for eons and has a great effect on your body to help you lose weight. It seems over recent years...yoga has become more popular. If you think yoga is NOT a serious workout? Just go and try out a class...be gutsy...go right into an advanced class and see how you do. It's not that easy.

 My doodle of me and my coffee  

My doodle of me and my coffee  

Drinking coffee before or after your workout in helping in weight loss is heavily debated. The debate is about what you are putting in your coffee. Large amounts of cream and sugar is not going to offer the benefits you need from drinking coffee black. For years, I always drank lattes since I usually was drinking inferior coffee and adding lots of cream and sugar to help the taste. Now I drink coffee black and at times, I will add a little dry creamer. Adding cream and sugar is going to increase the calorie intake and the next thing you know you're basically "drinking a candy bar or two". 

Try drinking a cup of coffee an hour before your workout or yoga. Coffee can boost your energy and alertness, which will result in a more thorough and focused workout. I've also read more studies about the positive effects of coffee on joint and muscle pain. 

Always remember, too much of anything (even coffee) is not good for you. If you can't drink coffee alone because it will cause an upset stomach during your workout, maybe enjoy your coffee as a reward after your workout with your meal.  

I'll keep you posted how Johnny and I do on our new yoga regime.  

S-t-r-e-t-c-h-i-n-g now...... 

Lolita💋